Mental Health and Wellbeing

Thriving businesses need thriving people. Our Mental Health and Wellbeing specialism supports organisational mental health by raising awareness, opening important conversations, offering tools and building connection. From strategy development to capability building, we’ve got everything you need to foster a healthy workplace culture where colleagues can thrive.

From one-off workshops like Understanding Burnout and Leading With Resilience, to deep dive strategic programmes like the Building Healthy Workplaces Programme, we’re here to support you and your business with sustainable solutions to a healthier, more inclusive workplace. 

Understanding Burnout

Recent studies have shown that 40% of employees across Europe are working up to three hours more per day as they struggle to draw boundaries between work and personal lives. This workshop Recent studies have shown that 40% of employees across Europe are working up to three hours more per day as they struggle to draw boundaries between work and personal lives. This workshop unpacks burnout, opens useful conversations and offers useful tools for teams and individuals to prevent burnout and maintain good mental health.

Setting Boundaries

As the line between work and home increasingly overlap, it’s important that you’re able to establish and create your own boundaries and implement them. This workshop will support you and your team to not only understand the importance of boundaries, but begin creating them immediately.

The Cost Of Coping

41% of UK businesses have seen an increase in episodes of mental health issues compared to 5 years ago. Yet 52% don't know how best to support their people. This workshop provides valuable insights into how poor mental health impacts business and how you can make instant changes that benefit everyone in the workplace.

“Utopia is an expert and sees mental health across all lenses and complexities. They also have the skill to create safe spaces for our employees to feel comfortable and ensure everyone feels heard, seen and acknowledged. I couldn’t be more happy and pleased with the impact Utopia has on our company.”

- Linn Caldas, Associate Director, Global Mental Health, Spotify